Video

What Will I Get Out of this Course?

Shift from coping and surviving, to healing and thriving. Understand what mental health really means and how to a create a true and sustainable change for yourself and the people around you. In this session, Natalia Rachel shares her experience as a patient-turned-therapist-turned-clinic director, and take the conversation of mental health to the next level.
  • Life-Time Access

  • Revisit the content at any time, at your own pace.

  • Work through guided self-inquiry questions as you embark on your personal healing journey.

  • Be looped into the bigger conversation where Natalia answers burning questions in the recorded Q&A section at the end of this workshop.

  • Downloadable Presentation Slides

What's in Time To Heal

Course Outline

    1. A message from your facilitator, Natalia Rachel

    2. How to use this course

    3. Before we begin...

    1. Welcome to 'Time To Heal' - An Introduction

    2. About Natalia's Healing Journey.

    3. About Natalia's Healing Journey

    1. Get beneath the buzz of Mental Health

    2. Take A Pause, and Consider These:

    1. The Pillars of Mental Health and Well-being: Capacity, Belonging and Authenticity

    2. Let's Break It Down, and Revisit: Capacity

    3. Let's Break It Down, and Revisit: Belonging

    4. Let's Break It Down, and Revisit: Authenticity

    1. Embodiment & Self-Mastery

    1. Systems & the position of power

About this course

  • Free
  • 28 lessons
  • 1 Workbook

About Your Facilitator

Natalia Rachel

Author | Keynote Speaker | Therapist

Natalia is a trauma, relationship and culture innovator who helps us understand how to heal and co-create a kinder, more intelligent and connected world. All her work is about helping us heal from trauma, step into service, and become part of the solution through small acts of relational intelligence. Her work traverses the clinical space, organizational culture/leadership, self-development and love and relationships. Natalia is a proud recipient of the Women Icons Asia Award (emerging entrepreneur) for social impact in the domain of trauma-informed culture transformation & self-mastery education as well as the World Women Leadership Congress Award.  As a keynote speaker, author, poet and columnist, Natalia uses her voice to speak directly to the unconscious somatic realms of the body and heart and inspire radical accountability and deeper compassion. Natalia’s highly anticipated book ‘Why Am I Like This?’ is published with Penguin Random House and is available worldwide. She also writes two regular columns for Singapore mega publication Her World (‘Dear Therapist’ and ‘Sex & Psychology’), elevating the conversation to be both profound and playful. Natalia is a highly sought after therapist and guide who is called on to work with world leaders, celebrities and to consult on film & tv production sets. Her areas of focus include: trauma recovery, complex illness, shadow work, relationship & power dynamics. Natalia brings an amalgamation of knowledge from her first career in marketing & consumer pscyh. as well as years working as a therapist and clinic director with a focus on trauma & abuse recovery. Her work is also informed by her own personal journey recovering from mental health misdiagnosis and physical health conditions that stemmed from childhood trauma, as well as her journey of conscious divorce & co-parenting and learning to redefine relationships and love. Natalia is a 3 x founder, focused on social impact and consumer psychology and has successfully worked along organizations that are 'before their time' through her skilled work in content strategy, marketing & product integration, eco-system building and community engagement. She brings an innovative, conscious, and trauma-informed approach that enables organizations to communicate and engage with incredible resonance, and power. In recent years she has been highly sought after as a consultant, mentor, and board member for Healthtech and behavioural health organizations. In addition to her work with individuals and organizations, Natalia has been teaching trauma-informed open programs since 2017. Her flagship in person 'Human Intelligence Leadership program' runs in Singapore and the USA, attracting global and diverse participants, committed to personal development and social change. The online version ‘Trauma-informed Human’ is also available. Natalia's goal is to bring trauma &relationship work to the mainstream and empower us all to heal ourselves and be part of the solution for each other. Heal your trauma. Change the world.

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