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Are you coming up against the same blocks, dysfunctional behaviours or can't shift old patterns? Do you feel like something is not quite right, but can't put your finger on it? Does it feel like the you that the world sees, is different from the you inside? Are you experiencing a sense of shame, confusion or powerlessness?
Once you learn to look at yourself through the lens of trauma, this all starts to change. The moment we understand that in the context of trauma, the way we are showing up in the world is totally normal, shame leaves us and we can really begin to heal. We can also harness the power or relationships for healing and start to relate in ways that help, rather than harm... not only for ourselves but for others too.

Topics Covered in the Trauma-informed Fundamentals Online Workshop

Learn about the following topics through a series of short videos, and FAQs

What is trauma really?

Trauma has become the latest buzzword. We will cut through the noise and get to the point. 

Mental Health and Trauma

Where is the intersection of trauma and mental health.

Learn where mental health conditions may have origins of trauma and when to dig deeper.

Signs and Symptoms of Trauma

How does trauma show up?

Discover clear markers that indicate possible trauma. We will look at physical symptoms, mental & emotional symptoms & relational symptoms.

Toxic or Traumatised?

We are quick to label someone as toxic. Discover how trauma may often be behind someone's bad behaviour.

How to relate to a traumatised person.

Learn how to relate in ways that have 'intent not to retraumatise' and may help de-escalate a trauma response.

Self-care Tool Kit

Course curriculum

    1. Before We Begin: An Introduction to Trauma-informed Fundamentals Workshop

    2. Let's Begin!

    3. Definitions

    1. Mental Health and Trauma.mp4

    1. Signs and Symptoms of Trauma

    1. Trauma Triggers

    2. Trauma Triggers - Toxicity

    3. Trauma Triggers - Intent Not to Re-traumatize

    1. Self-care Toolkit

    1. Closing Remarks

About this course

  • $29.00
  • 33 lessons

Praise for Trauma-informed Fundamentals Workshop

“I now understand how trauma has changed my life, and when I react the way I do, it's because of my trauma triggers and it's influence on how I see the world. This course was so valuable to me, thank you!”

“I deeply admire how collected your thoughts are, and how you were able to process our questions on the spot and give such insightful and sensitive responses. I appreciate you and Illuma Health for making this available and for the rehouses that were shared after.”

“”

About Natalia

Natalia Rachel

Writer | Poet | Speaker | Facilitator

Natalia Rachel is a writer and innovator who helps us understand how to heal and co-create a kinder, more intelligent and connected world. Her work weaves together the healing arts, the creative arts and education, and continues to have intersectional impact across industries. It inspires a greater understanding of our human experience, why we behave the way we do, and how to move the needle individually, and collectively through unearthing our innate primordial intelligence. Her belief is that the more of us who heal, become embodied and self-aware, the more swiftly our world will transform for the better. Her current mission is to bring healing work to new spaces in ways that are creative, accessible, and transformational. As a creator and facilitator, Natalia is known for her words and voice that speak straight to the heart, wake up the spirit, and curate a field of greater compassion and capacity. Her work always lives and breathes on both the somatic and relational planes. Her ability to bring us into greater felt sense, and a deeper relational awareness continues to welcome deeper healing, epiphany and the kind of shifts that we often seek but can’t access. Her following is truly global, and she has had the opportunity to speak and teach in Asia, USA, Europe, and Australia. Natalia engages as a keynote speaker, leadership trainer, consultant and runs several open programs that attract participants who are committed to serving, leading and relating in ways that heal, as well as their own continued healing work. Natalia’s first book ‘Why Am I Like This?’ is out now with Penguin Random House, and inspires a shift in the way we think about who we are, and how to live in ways that heal rather than harm. She’s currently writing her second book ‘Love Sex Poetry Peace’ which explores the ways we give and receive love in the modern world. Natalia is also a prolific poet, and writes two columns for Singapore mega publication ‘Her World’. Commencing her career in the clinical space as a practitioner and clinical director, Natalia made strides in developing Asia’s first integrated somatic trauma clinics. Aside from bringing much needed alternative therapies to greater access in Asia, Natalia also shone in the realm of eco-system building, communicating with key stakeholders and building a vision-oriented strategy that was practical to implement. During her time in Asia, Natalia saw the need for more education and healing spaces that were both trauma informed as well as human centric and accessible. Her teaching career began with professional development for clinicians, expanded to healthcare leadership and personal and community-based programs that would allow those outside the clinical world opt into their own healing process. Natalia is the proud recipient of several awards for her purpose-driven work including The Women Icon’s Asia Award and the World Women Leadership Award. Currently Natalia resides in Sydney Australia, where she is exploring how art can become our greatest healer. ‘The Living Poetry Project’ pilot program, in conjunction with University of New South Wales, inspired youths to explore their relationship narratives through group process and poetry, and received praise across the board. The muti-media experiential process will serve as a point of departure for future projects in Australia and abroad. Illuma Health continues to operate as the healthcare division of Illuma Vision, Natalia’s multimedia and production company that produces programs for purpose and media for mankind.

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