Learn how trauma may be showing up inside you and your relationships. Ignite the path to healing.
Awareness is the key to change. This workshop will change the way you see yourself and the world around you.
Learn about the following topics through a series of short videos, and FAQs
What is trauma really?
Trauma has become the latest buzzword. We will cut through the noise and get to the point.
Mental Health and Trauma
Where is the intersection of trauma and mental health.
Learn where mental health conditions may have origins of trauma and when to dig deeper.
Signs and Symptoms of Trauma
How does trauma show up?
Discover clear markers that indicate possible trauma. We will look at physical symptoms, mental & emotional symptoms & relational symptoms.
Toxic or Traumatised?
We are quick to label someone as toxic. Discover how trauma may often be behind someone's bad behaviour.
How to relate to a traumatised person.
Learn how to relate in ways that have 'intent not to retraumatise' and may help de-escalate a trauma response.
Self-care Tool Kit
Before We Begin: An Introduction to Trauma-informed Fundamentals Workshop
Let's Begin!
Definitions
Mental Health and Trauma.mp4
Signs and Symptoms of Trauma
Trauma Triggers
Trauma Triggers - Toxicity
Trauma Triggers - Intent Not to Re-traumatize
Self-care Toolkit
Closing Remarks
“I now understand how trauma has changed my life, and when I react the way I do, it's because of my trauma triggers and it's influence on how I see the world. This course was so valuable to me, thank you!”
“I deeply admire how collected your thoughts are, and how you were able to process our questions on the spot and give such insightful and sensitive responses. I appreciate you and Illuma Health for making this available and for the rehouses that were shared after.”
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