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Energy is currency. It is the most important thing we have. Learning to not only manage, but master and share energy is essential to experiencing well-being, peace and harmony, individually and collectively.


In this one-day workshop, Natalia Rachel will take you on a journey to understand the nature of energy and develop strategies to master your personal energy and engage to optimize and charge collective energy.

This session blends, theory and experiential exercises. Participants will walk away enlivened, inspired and empowered to live with more sustainability and intelligence.

Workshop Outline


Topic 1

Understanding energy – from the mystic to the mainstream

Expect: A mix of neuroscience, sports psychology,
philosophy and a dash of mysticism


Topic 2
Threat vs Safety

Expect: Easily digestible science and practical approaches to reduce energy expenditure


Topic 3

Raising energy

Expect: Analogies, stories, practical tools and tips and to get out of your chair and move!


Topic 4 

Collaborative Energy

Expect: To go back to our individual cups and see what happens when we share resources.

Words of Appreciation and Praise from Past Clients

“The workshop was thoughtfully structured and paced with intention. Natalia considered how to best facilitate it in a way that met our collective needs. There was room for some somatic exercises, vulnerable sharing and discussion, practical advice and tips, resulting in a rich embodied learning experience for all. I would highly recommend Natalia / Illuma Health for any practitioner wishing to integrate trauma-informed care within their work and practice.”

Jolene (Director, Chapter Zero)

“I thought I was trauma-informed before, but now I know I am. This program was much more complete than any other trauma-training I’ve done. ”

“The way Natalia speaks about trauma touches me deeply. It’s like she’s inside my head.”

“I feel inspired to continue my own healing and be a force for good in the world.”

“This training opened my eyes not only to understand other people but to understand where my lack of boundaries was causing issues in my life and in my relationships. I’ve already made changes based on what we learned and I can’t believe how effective the tools are.”

About Natalia

Natalia Rachel

Author | Keynote Speaker | Therapist

Natalia is a trauma, relationship and culture innovator who helps us understand how to heal and co-create a kinder, more intelligent and connected world. All her work is about helping us heal from trauma, step into service, and become part of the solution through small acts of relational intelligence. Her work traverses the clinical space, organizational culture/leadership, self-development and love and relationships. Natalia is a proud recipient of the Women Icons Asia Award (emerging entrepreneur) for social impact in the domain of trauma-informed culture transformation & self-mastery education as well as the World Women Leadership Congress Award.  As a keynote speaker, author, poet and columnist, Natalia uses her voice to speak directly to the unconscious somatic realms of the body and heart and inspire radical accountability and deeper compassion. Natalia’s highly anticipated book ‘Why Am I Like This?’ is published with Penguin Random House and is available worldwide. She also writes two regular columns for Singapore mega publication Her World (‘Dear Therapist’ and ‘Sex & Psychology’), elevating the conversation to be both profound and playful. Natalia is a highly sought after therapist and guide who is called on to work with world leaders, celebrities and to consult on film & tv production sets. Her areas of focus include: trauma recovery, complex illness, shadow work, relationship & power dynamics. Natalia brings an amalgamation of knowledge from her first career in marketing & consumer pscyh. as well as years working as a therapist and clinic director with a focus on trauma & abuse recovery. Her work is also informed by her own personal journey recovering from mental health misdiagnosis and physical health conditions that stemmed from childhood trauma, as well as her journey of conscious divorce & co-parenting and learning to redefine relationships and love. Natalia is a 3 x founder, focused on social impact and consumer psychology and has successfully worked along organizations that are 'before their time' through her skilled work in content strategy, marketing & product integration, eco-system building and community engagement. She brings an innovative, conscious, and trauma-informed approach that enables organizations to communicate and engage with incredible resonance, and power. In recent years she has been highly sought after as a consultant, mentor, and board member for Healthtech and behavioural health organizations. In addition to her work with individuals and organizations, Natalia has been teaching trauma-informed open programs since 2017. Her flagship in person 'Human Intelligence Leadership program' runs in Singapore and the USA, attracting global and diverse participants, committed to personal development and social change. The online version ‘Trauma-informed Human’ is also available. Natalia's goal is to bring trauma &relationship work to the mainstream and empower us all to heal ourselves and be part of the solution for each other. Heal your trauma. Change the world.