Location: Singapore -Balanced Living (Map)
Look deeper to roots of trauma as essential to addressing mental health, burnout, inequity & exclusion and systems change
Draw on foundational human intelligence though a kaleidoscope of psychology, science, somatics and spiritualty
Co-create a conscious environment for collective healing
Integrate 12 relational philosophies for social change
Explore innovation, regeneration and system design from a baseline of peace and power.
Pivot the way we perceive, relate and express
Understand and address triggers and disputes with deeper intelligence
Champion authenticity & vulnerability in ways that are trauma-informed and safe
Communicate with the meta language of peace and power (this takes non-violent communication to a new level)
Put the concept of capacity building into practice
Relate with more than words – tap into nervous system mastery, non-verbal communication and decode unconscious connotations and subtext
Relate in ways that are empowering, and mitigate potential re-traumatization
Spot signs of threat, survival and adaptation, and course correct towards safety, peace and evolution.
Develop cultures and systems with a conscious blueprint primed for sustainability, belonging and innovation.
It all begins with our own self-mastery.
We begin by learning how to contain our bias and trauma, and harnessing our presence to promote authentic, sustainable and collaborative change.
Our choice to go deep and do the hard work will be the thing that takes us where we want to go.
There’s no bypass.
Expect to turn inwards, open new perceptive pathways, engage in experiential exercises and personal processing. Together, we will create a room full of golden mirror that call eac other to both greater compassion and accountability.
Course Curriculum
Key take-away:
‘I understand trauma from a human perspective and have expanded empathy & compassion for others and a call to accountability to work on my own healing and social footprint. I have so much work to do.’
Day 1: Igniting an Embodied Approach to Healing Trauma
Day 2: Trauma Decontextualized
Day 3: Complexity & Cohesion
Key take-away:
‘When I understand and care for my own nervous system, my whole world comes into balance. When I learn to perceive others nervous systems, I can respond in ways that promote safety and collaboration.’
Day 1: Tuning In to the Nervous System
Day 2: Repairing the Nervous System
Day 3: Transformation & Mastery
‘Train-the-Trainer’ Program.
“The workshop was thoughtfully structured and paced with intention. Natalia considered how to best facilitate it in a way that met our collective needs. There was room for some somatic exercises, vulnerable sharing and discussion, practical advice and tips, resulting in a rich embodied learning experience for all. I would highly recommend Natalia / Illuma Health for any practitioner wishing to integrate trauma-informed care within their work and practice.”
Jolene (Director, Chapter Zero)
“I thought I was trauma-informed before, but now I know I am. This program was much more complete than any other trauma-training I’ve done. ”
“The way Natalia speaks about trauma touches me deeply. It’s like she’s inside my head.”
“I feel inspired to continue my own healing and be a force for good in the world.”
“This training opened my eyes not only to understand other people but to understand where my lack of boundaries was causing issues in my life and in my relationships. I’ve already made changes based on what we learned and I can’t believe how effective the tools are.”
You will need to complete Module 1 in order to join us for Module 2.
Yes, a certification of participation will be provided at the end of the completed modules.
Sponsorships are not available currently.
This is not a modality for practice, but you can incorporate the learnings into your own work.
