Rewire yourself for healthier, life-giving relationships.

Weather you are partnered, single, in a situationship or figuring out what you truly want when it comes to love, this series is for you.

We live in a time when love sees further away than ever before. Maybe it’s the age of digital disconnection, maybe its our unhealed trauma or maybe it’s because what we’ve been taught about love and relationships is outdated and needs a total refresh.

In this series we will go deep to unpack all the things that may be blocking us from the kind of love that we desire and deserve.

Brought to you by Get a Grip, Natalia Rachel, author, therapist and facilitator will guide the group on a nuanced journey of learning about our hearts, healing them and opening them to give and receive next level love.


Who is this for?

These sessions are for men and women who want to develop healthy connections, deepen intimacy, understand and release old patterns, heal triggers and past trauma and meet other like-minded people who are committed to learning to love in ways that are uplifting, nourishing and freeing. This will be a nourishing space to support each other on our unique journeys, champion each other’s progress and form meaningful connections. Each session will include time before and after for socialising.

What to expect:

Group discussion, meditation, experiential exercises, journalling.

Together, we will create a compassionate container to heal and grow in ways that feel accessible, digestible and safe.

When

Mondays 7-9:30pm, once per month (arrive 6:45 to mingle and connect)

Monday, 12th January 

Monday, 9th February

Monday, 9th March

Monday, 13th April

Monday, 4th May

Where

Osteria, Coogee

Note: The five-part series is designed as a process that will create both an unearthing and scaffolding of the relational self.

While we encourage you to come for the entire series, drop in/single session bookings are also welcome.

Session Topics

1. Rewire for Love - 12Th Jan

In this first session of the series we will explore:

  • Nervous system recalibration 
  • The truth about chemistry
  • Breaking toxic patterns and self-sabotage
  • Safety & peace vs intensity & chaos

 

2. The Mother Wound - 9th Feb

  • Understanding maternal attachment trauma
  • Intergenerational maternal lines (gifts and wounds)
  • The mother wound in women AND The mother wound in men
  • Reparenting and self-care
  • Partnership, boundaries and relational re-templating

 

3. The Father Wound - 9th March 

  • Understanding paternal attachment trauma
  • Intergenerational paternal lines (gifts and wounds)
  • The father wound in women AND The father wound in men
  • Reparenting and self-care
  • Partnership, boundaries and relational re-templating


4. Trauma and Love - 13th April

  • The impact of trauma on relationships
  • The body and trauma memory
  • Skin hunger vs touch aversion
  • Trauma dating
  • Trauma bonding
  • Love without harm or abandonment

 

5. Embodied Love - 4th May

  • Relationship structures and roles
  • Reciprocity
  • Conscious communication
  • Spiritual traps and bypassing
  • Sovereignty and Security

 

About Natalia

Natalia Rachel

Writer | Poet | Speaker | Facilitator

Natalia Rachel is a writer and innovator who helps us understand how to heal and co-create a kinder, more intelligent and connected world. Her work weaves together the healing arts, the creative arts and education, and continues to have intersectional impact across industries. It inspires a greater understanding of our human experience, why we behave the way we do, and how to move the needle individually, and collectively through unearthing our innate primordial intelligence. Her belief is that the more of us who heal, become embodied and self-aware, the more swiftly our world will transform for the better. Her current mission is to bring healing work to new spaces in ways that are creative, accessible, and transformational. As a creator and facilitator, Natalia is known for her words and voice that speak straight to the heart, wake up the spirit, and curate a field of greater compassion and capacity. Her work always lives and breathes on both the somatic and relational planes. Her ability to bring us into greater felt sense, and a deeper relational awareness continues to welcome deeper healing, epiphany and the kind of shifts that we often seek but can’t access. Her following is truly global, and she has had the opportunity to speak and teach in Asia, USA, Europe, and Australia. Natalia engages as a keynote speaker, leadership trainer, consultant and runs several open programs that attract participants who are committed to serving, leading and relating in ways that heal, as well as their own continued healing work. Natalia’s first book ‘Why Am I Like This?’ is out now with Penguin Random House, and inspires a shift in the way we think about who we are, and how to live in ways that heal rather than harm. She’s currently writing her second book ‘Love Sex Poetry Peace’ which explores the ways we give and receive love in the modern world. Natalia is also a prolific poet, and writes two columns for Singapore mega publication ‘Her World’. Commencing her career in the clinical space as a practitioner and clinical director, Natalia made strides in developing Asia’s first integrated somatic trauma clinics. Aside from bringing much needed alternative therapies to greater access in Asia, Natalia also shone in the realm of eco-system building, communicating with key stakeholders and building a vision-oriented strategy that was practical to implement. During her time in Asia, Natalia saw the need for more education and healing spaces that were both trauma informed as well as human centric and accessible. Her teaching career began with professional development for clinicians, expanded to healthcare leadership and personal and community-based programs that would allow those outside the clinical world opt into their own healing process. Natalia is the proud recipient of several awards for her purpose-driven work including The Women Icon’s Asia Award and the World Women Leadership Award. Currently Natalia resides in Sydney Australia, where she is exploring how art can become our greatest healer. ‘The Living Poetry Project’ pilot program, in conjunction with University of New South Wales, inspired youths to explore their relationship narratives through group process and poetry, and received praise across the board. The muti-media experiential process will serve as a point of departure for future projects in Australia and abroad. Illuma Health continues to operate as the healthcare division of Illuma Vision, Natalia’s multimedia and production company that produces programs for purpose and media for mankind.

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